Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. … They are intended to have the same kind of effects as androgenic drugs but be much more selective in their action, allowing them to be used for more uses than the relatively limited legitimate uses of anabolic steroids.

– Wikipedia

About us

We are a team of athletes and scientists interested in the latest technologies and research chemicals for building muscle, increasing performance, cutting body fat, and improving health. We believe that SARMs and their counterparts may hold the answer for effective and safe solutions for these objectives. It is our mission to give the best advice on how to take SARMs.

OUR EXPERT CHOICE FOR SARMS

RAD-140 (Testolone)RAD-140 

Extremely anabolic. RAD-140 is safe for use by both men and women. Effective dose for men is 10-20mg/day. 5-10mg/day for women. It only needs to be dosed once per day. 8 week cycle.

LGD-4033 (Ligandrol)LGD-4033

 

LGD-4033 is one of the stronger SARMs for building mass. It is more androgenic than RAD-140 or Ostarine. Male dose is 10-20mg/day, 5mg max for women, taken once per day. 8 week cycle.

YK-11YK-11

 

YK-11 is a powerful myostatin inhibitor. By increasing follistatin, it promotes lean gains. Dose is 10-20mg/day for men, 5-10mg/day for women, divided into 2-3 dosages. 8 week cycle.

GW-1516 (Cardarine)GW-1516

 

GW-1516 is primarily used to cut body fat and improve endurance. It has there ability to improve lipid profiles. Dosage for men and women is 20mg/day taken at once or in two divided dosages. 8 week cycle.

OstArine (MK-2866)Ostarine 

Ostarine, like RAD-140, is very anabolic. This makes it effective for both men and women. Effective dose for men is 15-30mg/day, 7.5-15mg/day for women. One daily dose. 8 week cycle.

S4 (Andarine)Andarine

 

S4 (Andarine) is also a powerful SARM for building muscle. Dosage for men is 30-60mg/day in 2-3 divided dosages, for women its 15-30 mg. Cycles run 8 weeks with 4-8 weeks in between.

MK-677Mk-677

 

MK-677 (Ibutamoren) is an orally administered hGH secretagogue. 15mg/day boosts HGH and 30mg/day boosts both HGH and IGF-1. It is taken once per day. No cycle is required.

SR9009 (Stenabolic)SR9009

 

Like GW-1516, SR9009 last promotes fat loss and endurance. It can also improve lipid levels and glucose metabolism. Dose is 20mg/day divided into three equal dosages. Cycles are normally 8 weeks long.

Top 5 sarms ranked

Ranking of SARMs based on our experience.

1

MK-677

MK-677


One daily dose

 Lean mass, fat loss, longevity.

2

RAD-140

RAD-140


One daily dose

Lean mass, strength, recovery.

3

Cardarine

GW-1516


One – two daily doses

Fat loss, endurance.

4

Ostarine

Ostarine


 One daily dose

Lean mass, fat loss, recovery.

5

LGD

LGD-4033


One daily dose

Lean mass, strength.

Stack or no stack?


how to take sarms

at how to take sarms, We recommend trying sarms one at a time to see which work best for you. we also recommend starting with half dosages and working your way up from there. once you have experimented, you can start stacking them for exceptional results.

recommended SARM stacks

Muscle Building

Muscle Building

LGD-4033

S4

RAD-140

MK-677

Fat Loss

fat loss

SR9009

GW-1516

Ostarine

MK-677

Body Recomp

Body Recomp

RAD-140

YK-11

LGD-4033

GW-1516

Do I need pct with sarms?

PCT (Post Cycle Therapy)

With most SARMs PCT is not necessary. However some men are susceptible to down regulation of the testicles or prone to estrogen conversion.

For those concerned with aromatization (testosterone to estrogen conversion) or restoring natural testosterone levels, there are some inexpensive options.

At How to Take SARMs, we recommend using natural products to keep estrogen levels low and for boosting testosterone production.

What We Recommend

On Cycle

While on cycle, we suggest using the natural supplement, Testdex.Just one capsule per day.

Post Cycle

After the cycle is over, we recommend using the natural supplement, ALPHA.Use 3 capsules before training or at bedtime for 4-8 weeks.

The How toTake SARMs website is designed for informational and entertainment purposes only. It is intended to give information to people for how to take SARMs in the safest way possible, but not meant as medical advice nor should it replace the advice of a doctor. SARMs are research chemicals and although there has been plenty of scientific research performed by major pharmaceutical companies such as Radius Health Inc., GTX Inc., and the Scripps Research Institute, there is plenty more research that needs to be done to definitively instruct people how to take SARMs in the safest manner. Copyright 2019.